Japan — MEXT STDT
Poppy seeds, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 567 | kcal/100 g |
| Energy (kJ) | 2372 | kJ/100 g |
| Water | 3 | g/100 g |
| Protein, calculated from reference nitrogen | 19.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.2 | g/100 g |
| Lipid | 49.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 47.6 | g/100 g |
| Fatty acid, saturated | 5.44 | g/100 g |
| Fatty acid, mono-unsaturated | 7.32 | g/100 g |
| Fatty acid, poly-unsaturated | 32.78 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.3 | g/100 g |
| Dietary fiber, soluble | 1.9 | g/100 g |
| Dietary fiber, insoluble | 14.6 | g/100 g |
| Dietary fiber, total | 16.5 | g/100 g |
| Ash | 6.8 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 700 | mg/100 g |
| Calcium | 1700 | mg/100 g |
| Magnesium | 350 | mg/100 g |
| Phosphorus | 820 | mg/100 g |
| Iron | 22.6 | mg/100 g |
| Zinc | 5.1 | mg/100 g |
| Copper | 1.48 | mg/100 g |
| Manganese | 6.88 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 7 | µg/100 g |
| Molybdenum | 120 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 22 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| gamma-Tocopherol | 9.4 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Thiamin | 1.61 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.45 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 0.81 | mg/100 g |
| Biotin | 47.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05015. Original source.
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