United States — USDA FoodData Central
Popovers, dry mix, enriched
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1552 | kJ |
| Folate, DFE | 229 | UG |
| Folic acid | 120 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 3.378 | MG |
| Isoleucine | 0.407 | G |
| Leucine | 0.747 | G |
| Lysine | 0.249 | G |
| Cystine | 0.225 | G |
| Valine | 0.458 | G |
| Arginine | 0.365 | G |
| Histidine | 0.229 | G |
| Aspartic acid | 0.451 | G |
| Serine | 0.513 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.555 | G |
| SFA 18:0 | 0.408 | G |
| MUFA 18:1 | 1.984 | G |
| PUFA 18:2 | 0.784 | G |
| PUFA 18:3 | 0.039 | G |
| Fatty acids, total monounsaturated | 1.984 | G |
| Fatty acids, total polyunsaturated | 0.823 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 71 | G |
| Energy | 371 | KCAL |
| Water | 11.7 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 100 | MG |
| Protein | 10.4 | G |
| Ash | 2.6 | G |
| Iron, Fe | 2.97 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 906 | MG |
| Fatty acids, total saturated | 0.983 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.018 | G |
| MUFA 16:1 | 0 | G |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.147 | MG |
| Folate, food | 25 | UG |
| Tryptophan | 0.123 | G |
| Threonine | 0.293 | G |
| Methionine | 0.191 | G |
| Phenylalanine | 0.517 | G |
| Tyrosine | 0.304 | G |
| Alanine | 0.324 | G |
| Glutamic acid | 3.565 | G |
| Glycine | 0.348 | G |
| Proline | 1.216 | G |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.042 | MG |
| Zinc, Zn | 0.88 | MG |
| Selenium, Se | 37.6 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Cholesterol | 0 | MG |
| Folate, total | 145 | UG |
| Vitamin B-12 | 0.08 | UG |
| Copper, Cu | 0.171 | MG |
| Manganese, Mn | 0.741 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172792. Original source.
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