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Canada — Canadian Nutrient File

Popover, dry mix, unprepared

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (76)

NutrientValueUnit
Cholesterol0mg
6:00g
8:00g
10:00g
12:00g
22:6n-3 (DHA)0g
16:10g
22:5n-3 (DPA)0g
Retinol activity equivalents, RAE0µg
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Alcohol0g
Caffeine0mg
Theobromine0mg
Retinol0µg
Beta carotene0µg
4:00.001g
14:00.018g
18:3n3cccn-30.03g
18:30.039g
Vitamin B-60.042mg
Vitamin B-120.08µg
Vitamin C0.1mg
Tryptophan0.123g
Riboflavin0.147mg
Copper, Cu0.171mg
Methionine0.191g
Cystine0.225g
Histidine0.229g
Lysine0.249g
Threonine0.293g
Tyrosine0.304g
Alanine0.324g
Glycine0.348g
Arginine0.365g
Isoleucine0.407g
18:00.408g
Thiamin0.43mg
Aspartic acid0.451g
Valine0.458g
Pantothenic acid0.48mg
Serine0.513g
Phenylalanine0.517g
16:00.555g
Manganese, Mn0.741mg
Leucine0.747g
18:20.784g
Fatty acids, polyunsaturated, total0.823g
Zinc, Zn0.88mg
Fatty acids, saturated, total0.983g
Proline1.216g
18:11.984g
Fatty acids, monounsaturated, total1.984g
Ash2.6g
Iron, Fe2.97mg
Niacin3.378mg
Glutamic acid3.565g
Total Fat4.3g
Niacin equivalents5.428NE
Protein10.4g
Moisture11.7g
Magnesium, Mg25mg
Folate, naturally occurring25µg
Calcium, Ca32mg
Selenium, Se37.6µg
Carbohydrate71g
Phosphorus, P100mg
Potassium, K100mg
Folic acid, synthetic form120µg
Folacin, total145µg
Dietary folate equivalents, DFE229µg
Energy (kcal)371kCal
Sodium, Na906mg
Energy (kJ)1552kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3975. Original source.

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