United States — USDA FoodData Central
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Lysine | 1.255 | G |
| Cystine | 0.335 | G |
| Valine | 1.054 | G |
| Isoleucine | 0.849 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:3 | 0.03 | G |
| Histidine | 0.689 | G |
| Tryptophan | 0.221 | G |
| SFA 22:0 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| Hydroxyproline | 0.769 | G |
| MUFA 24:1 c | 0.007 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| Methionine | 0.419 | G |
| Total lipid (fat) | 9.42 | G |
| Carbohydrate, by difference | 2.9 | G |
| Energy | 212 | KCAL |
| Water | 55.85 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 2.02 | MG |
| Selenium, Se | 42.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.11 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.127 | MG |
| Pantothenic acid | 1.35 | MG |
| Vitamin B-6 | 0.3 | MG |
| Choline, total | 141.2 | MG |
| Betaine | 18.3 | MG |
| Aspartic acid | 1.966 | G |
| Serine | 1.127 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 2.05 | G |
| SFA 18:0 | 0.834 | G |
| SFA 20:0 | 0.01 | G |
| Leucine | 1.764 | G |
| Arginine | 1.636 | G |
| MUFA 18:1 | 3.43 | G |
| PUFA 18:2 | 1.171 | G |
| PUFA 18:3 | 0.053 | G |
| PUFA 20:4 | 0.082 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 4.024 | G |
| Fatty acids, total polyunsaturated | 1.391 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.16 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| TFA 18:2 t not further defined | 0.023 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| MUFA 16:1 c | 0.466 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| Protein | 28.94 | G |
| Ash | 2.89 | G |
| Energy | 888 | kJ |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 814 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.041 | MG |
| Vitamin A, IU | 35 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.297 | MG |
| Vitamin B-12 | 0.75 | UG |
| Threonine | 0.955 | G |
| Phenylalanine | 1.107 | G |
| Tyrosine | 0.886 | G |
| Alanine | 1.648 | G |
| Glutamic acid | 6.767 | G |
| Glycine | 2.432 | G |
| Proline | 2.322 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.022 | G |
| MUFA 18:1 c | 3.27 | G |
| PUFA 18:2 n-6 c,c | 1.134 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.023 | G |
| Fatty acids, total trans-monoenoic | 0.173 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.052 | G |
| Cholesterol | 156 | MG |
| Fatty acids, total trans | 0.196 | G |
| Fatty acids, total saturated | 3.079 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.111 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.48 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170352. Original source.
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