United States — USDA FoodData Central
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 25 | MG |
| Vitamin B-12 | 0.36 | UG |
| Cholesterol | 98 | MG |
| Calcium, Ca | 23 | MG |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 24:0 | 0.004 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.003 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.007 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 22:1 | 0.003 | G |
| Protein | 21.67 | G |
| Ash | 2.55 | G |
| Starch | 7.87 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1147 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.4 | G |
| Iron, Fe | 0.74 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 540 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.109 | MG |
| Vitamin A, IU | 53 | IU |
| Vitamin A, RAE | 16 | UG |
| PUFA 22:4 | 0.014 | G |
| MUFA 17:1 | 0.05 | G |
| SFA 17:0 | 0.093 | G |
| MUFA 14:1 | 0.066 | G |
| MUFA 16:1 | 0.866 | G |
| Fatty acids, total trans | 0.488 | G |
| Fatty acids, total saturated | 5.765 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.275 | G |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.164 | MG |
| Tryptophan | 0.166 | G |
| Threonine | 0.715 | G |
| Methionine | 0.314 | G |
| Phenylalanine | 0.829 | G |
| Tyrosine | 0.663 | G |
| Alanine | 1.235 | G |
| Glutamic acid | 5.068 | G |
| Glycine | 1.822 | G |
| Proline | 1.739 | G |
| Hydroxyproline | 0.588 | G |
| Potassium, K | 283 | MG |
| Zinc, Zn | 0.76 | MG |
| Selenium, Se | 29.4 | UG |
| Total lipid (fat) | 16.47 | G |
| Carbohydrate, by difference | 9.83 | G |
| Energy | 274 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 49.48 | G |
| Sugars, Total | 0 | G |
| SFA 16:0 | 3.687 | G |
| SFA 18:0 | 1.619 | G |
| MUFA 18:1 | 6.227 | G |
| PUFA 18:2 | 1.628 | G |
| PUFA 18:3 | 0.093 | G |
| Fatty acids, total monounsaturated | 7.281 | G |
| Fatty acids, total polyunsaturated | 1.832 | G |
| SFA 15:0 | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 20:3 | 0.027 | G |
| MUFA 20:1 | 0.061 | G |
| Cystine | 0.251 | G |
| Valine | 0.79 | G |
| Arginine | 1.226 | G |
| Histidine | 0.516 | G |
| Aspartic acid | 1.472 | G |
| Serine | 0.844 | G |
| Niacin | 8.988 | MG |
| Pantothenic acid | 1.401 | MG |
| Vitamin B-6 | 0.389 | MG |
| Isoleucine | 0.636 | G |
| Leucine | 1.321 | G |
| Lysine | 0.94 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170353. Original source.
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