Finland — Fineli
POPCORN, MICROWAVE POPCORN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2034.4 | kilojoule |
| fat, total | 27 | gram |
| carbohydrate, available | 47.2 | gram |
| carbohydrate, difference | 54.324 | gram |
| protein, total | 9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 2.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.785 | gram |
| fructose | 0.079 | gram |
| galactose | 0 | gram |
| glucose | 0.393 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.314 | gram |
| starch, total | 42.7 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 7.222 | gram |
| fibre, water-insoluble | 6.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 15.7 | microgram |
| niacin equivalents, total | 2.37 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.256 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.22 | milligram |
| thiamin (vitamin B1) | 0.416 | milligram |
| vitamin A retinol activity equivalents | 15.948 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1633.2 | microgram |
| beta-carotene, total | 63.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 1.178 | microgram |
| calcium | 2.56 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.1908 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.19 | milligram |
| iodide (iodine) | 41.42 | microgram |
| potassium | 212.51 | milligram |
| magnesium | 57.015 | milligram |
| manganese | 0.2769 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 581.28 | milligram |
| salt | 1481.12 | milligram |
| nitrogen, total | 1.595 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 1.578 | microgram |
| zinc | 1.1 | milligram |
| fatty acids, total | 24.076 | gram |
| fatty acids, total, calculated as TAG equivalents | 25.6152 | gram |
| fatty acids, total polyunsaturated | 3.57 | gram |
| fatty acids, total monounsaturated cis | 8.24 | gram |
| fatty acids, total saturated | 12.149 | gram |
| fatty acids, total trans | 0.117 | gram |
| fatty acids, total n-3 polyunsaturated | 0.07 | gram |
| fatty acids, total n-6 polyunsaturated | 3.5 | gram |
| fatty acid isomers 18:0 | 1.05 | gram |
| fatty acid isomers 16:0 | 10625 | milligram |
| fatty acid isomers 18:1 | 8156 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3500 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 70.26 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32713. Original source.
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