United States — USDA FoodData Central
Popcorn, microwave, low fat and sodium
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 15.7 | UG |
| Folate, food | 17 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Ash | 1.71 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1797 | kJ |
| Vitamin A, IU | 147 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 66 | UG |
| Carotene, alpha | 43 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.54 | G |
| Carbohydrate, by difference | 73.39 | G |
| Energy | 429 | KCAL |
| Vitamin E (alpha-tocopherol) | 5.01 | MG |
| Lutein + zeaxanthin | 1087 | UG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 14.2 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 151 | MG |
| Phosphorus, P | 264 | MG |
| Sodium, Na | 490 | MG |
| Copper, Cu | 0.545 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.415 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 12.6 | G |
| Total lipid (fat) | 9.5 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 3.83 | MG |
| Water | 2.8 | G |
| Niacin | 2.07 | MG |
| Vitamin B-6 | 0.17 | MG |
| Choline, total | 20.2 | MG |
| Folate, DFE | 17 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.931 | G |
| SFA 18:0 | 0.475 | G |
| MUFA 18:1 | 4.037 | G |
| PUFA 18:2 | 3.315 | G |
| PUFA 18:3 | 0.247 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.085 | G |
| Fatty acids, total polyunsaturated | 3.572 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 8.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168139. Original source.
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