Finland — Fineli
POPCORN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2075.1 | kilojoule |
| fat, total | 28.1 | gram |
| carbohydrate, available | 47.2 | gram |
| carbohydrate, difference | 66.478 | gram |
| protein, total | 9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 2.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.961 | gram |
| fructose | 0.096 | gram |
| galactose | 0 | gram |
| glucose | 0.48 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.384 | gram |
| starch, total | 52.26 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 8.838 | gram |
| fibre, water-insoluble | 8.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 19.21 | microgram |
| niacin equivalents, total | 2.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.537 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.269 | milligram |
| thiamin (vitamin B1) | 0.5091 | milligram |
| vitamin A retinol activity equivalents | 18.338 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1690.8 | microgram |
| beta-carotene, total | 63.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 1.441 | microgram |
| calcium | 2.92 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.2333 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.455 | milligram |
| iodide (iodine) | 46.99 | microgram |
| potassium | 259.99 | milligram |
| magnesium | 69.722 | milligram |
| manganese | 0.3386 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 653.94 | milligram |
| salt | 1666.24 | milligram |
| nitrogen, total | 1.952 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 1.93 | microgram |
| zinc | 1.346 | milligram |
| fatty acids, total | 15.933 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.666 | gram |
| fatty acids, total polyunsaturated | 1.822 | gram |
| fatty acids, total monounsaturated cis | 5.3239 | gram |
| fatty acids, total saturated | 8.7872 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0884 | gram |
| fatty acids, total n-6 polyunsaturated | 1.734 | gram |
| fatty acid isomers 18:0 | 3.7079 | gram |
| fatty acid isomers 16:0 | 3988.646 | milligram |
| fatty acid isomers 18:1 | 4932.148 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1733.836 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.421 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 85.98 | milligram |
| tryptophan | 81.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33069. Original source.
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