United Kingdom — CoFID
Pomfret, black, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.7 | |
| Water | 77.5 | g |
| Total nitrogen | 3 | g |
| Protein | 18.8 | g |
| Fat | 2.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 99 | kcal |
| Energy (kJ) | 416 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.7 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.8 | g |
| Sodium | 110 | mg |
| Potassium | 430 | mg |
| Calcium | 32 | mg |
| Phosphorus | 250 | mg |
| Iron | 1.9 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 5.6 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-124. Original source.
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