Finland — Fineli
POMEGRANATE, WITHOUT SKIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 353.58 | kilojoule |
| fat, total | 1.17 | gram |
| carbohydrate, available | 14.7 | gram |
| carbohydrate, difference | 18.7 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.53 | gram |
| water (moisture) | 77.93 | gram |
| sugars, total | 13.67 | gram |
| lactose | 0 | gram |
| starch, total | 1.03 | gram |
| fibre, total | 4 | gram |
| folate, total | 38 | microgram |
| niacin equivalents, total | 0.293 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.293 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.075 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.067 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.6 | milligram |
| vitamin K, total | 16.4 | microgram |
| calcium | 10 | milligram |
| copper | 0.158 | milligram |
| iron, total | 0.3 | milligram |
| potassium | 236 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.119 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 0.27 | gram |
| phosphorus | 36 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.35 | milligram |
| fatty acids, total | 0.292 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.3054 | gram |
| fatty acids, total polyunsaturated | 0.079 | gram |
| fatty acids, total monounsaturated cis | 0.093 | gram |
| fatty acids, total saturated | 0.12 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.079 | gram |
| fatty acid isomers 18:0 | 0.038 | gram |
| fatty acid isomers 16:0 | 70 | milligram |
| fatty acid isomers 18:1 | 77 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 79 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31555. Original source.
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