Canada — Canadian Nutrient File
Pomegranate, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Stigmasterol | 0 | mg |
| Retinol | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.004 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.012 | g |
| 18:0 | 0.038 | g |
| Riboflavin | 0.053 | mg |
| Thiamin | 0.067 | mg |
| 16:0 | 0.07 | g |
| Vitamin B-6 | 0.075 | mg |
| 18:1 | 0.077 | g |
| Fatty acids, polyunsaturated, total | 0.079 | g |
| 18:2 | 0.079 | g |
| Fatty acids, monounsaturated, total | 0.093 | g |
| Manganese, Mn | 0.119 | mg |
| Fatty acids, saturated, total | 0.12 | g |
| Copper, Cu | 0.158 | mg |
| Niacin | 0.293 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.35 | mg |
| Pantothenic acid | 0.377 | mg |
| Selenium, Se | 0.5 | µg |
| Ash | 0.53 | g |
| Niacin equivalents | 0.59917 | NE |
| Tocopherol, alpha | 0.6 | mg |
| Campesterol | 1 | mg |
| Total Fat | 1.17 | g |
| Protein | 1.67 | g |
| Sodium, Na | 3 | mg |
| Fibre, total dietary | 4 | g |
| Beta-sitosterol | 4 | mg |
| Choline, total | 7.6 | mg |
| Calcium, Ca | 10 | mg |
| Vitamin C | 10.2 | mg |
| Magnesium, Mg | 12 | mg |
| Sugars, total | 13.67 | g |
| Vitamin K | 16.4 | µg |
| Total plant sterol | 17 | mg |
| Carbohydrate | 18.7 | g |
| Phosphorus, P | 36 | mg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Moisture | 77.93 | g |
| Energy (kcal) | 83 | kCal |
| Potassium, K | 236 | mg |
| Energy (kJ) | 346 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1667. Original source.
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