United Kingdom — CoFID
Pomegranate, flesh and pips, weighed with skin
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.65 | |
| Water | 52 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 0.1 | g |
| Carbohydrate | 7.7 | g |
| Energy (kcal) | 33 | kcal |
| Energy (kJ) | 142 | kJ |
| Starch | 0 | g |
| Total sugars | 7.7 | g |
| Glucose | 4.2 | g |
| Fructose | 3.4 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 160 | mg |
| Calcium | 8 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.5 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.3 | mg |
| Chloride | 1 | mg |
| Retinol | 0 | µg |
| Carotene | 21 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.37 | mg |
| Vitamin C | 8 | mg |
| Alpha-carotene | 17 | µg |
| Beta-carotene | 13 | µg |
| Cryptoxanthins | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-227. Original source.
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