United Kingdom — CoFID
Pomegranate, flesh and pips
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 80 | g |
| Total nitrogen | 0.21 | g |
| Protein | 1.3 | g |
| Fat | 0.2 | g |
| Carbohydrate | 11.8 | g |
| Energy (kcal) | 51 | kcal |
| Energy (kJ) | 218 | kJ |
| Starch | 0 | g |
| Total sugars | 11.8 | g |
| Glucose | 6.4 | g |
| Fructose | 5.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 240 | mg |
| Calcium | 12 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 29 | mg |
| Iron | 0.7 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.4 | mg |
| Chloride | 2 | mg |
| Retinol | 0 | µg |
| Carotene | 33 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.57 | mg |
| Vitamin C | 13 | mg |
| Alpha-carotene | 26 | µg |
| Beta-carotene | 20 | µg |
| Cryptoxanthins | 0 | µg |
| Satd FA /100g fd | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-226. Original source.
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