United States — USDA FoodData Central
Polish sausage, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1364 | kJ |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 2 | UG |
| Protein | 14.1 | G |
| Ash | 2.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 136 | MG |
| Sodium, Na | 876 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.049 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.502 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.98 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.591 | G |
| Methionine | 0.379 | G |
| Phenylalanine | 0.539 | G |
| Tyrosine | 0.444 | G |
| Alanine | 0.902 | G |
| Glutamic acid | 2.117 | G |
| Glycine | 0.992 | G |
| Proline | 0.712 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 10.33 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.4 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.95 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 28.72 | G |
| Carbohydrate, by difference | 1.63 | G |
| Energy | 326 | KCAL |
| Water | 53.15 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 1.93 | MG |
| Niacin | 3.443 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.19 | MG |
| Isoleucine | 0.611 | G |
| Leucine | 1.076 | G |
| Lysine | 1.11 | G |
| Cystine | 0.157 | G |
| Valine | 0.679 | G |
| Arginine | 0.925 | G |
| Histidine | 0.444 | G |
| Aspartic acid | 1.293 | G |
| Serine | 0.584 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.4 | G |
| SFA 18:0 | 3.38 | G |
| MUFA 18:1 | 12.58 | G |
| PUFA 18:2 | 2.79 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.52 | G |
| Fatty acids, total polyunsaturated | 3.08 | G |
| Selenium, Se | 17.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174577. Original source.
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