Canada — Canadian Nutrient File
Pokeberry shoots, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Pantothenic acid | 0.049 | mg |
| Thiamin | 0.08 | mg |
| Vitamin B-6 | 0.146 | mg |
| Copper, Cu | 0.157 | mg |
| Zinc, Zn | 0.24 | mg |
| Riboflavin | 0.33 | mg |
| Total Fat | 0.4 | g |
| Manganese, Mn | 0.418 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin | 1.2 | mg |
| Sugars, total | 1.6 | g |
| Niacin equivalents | 1.67667 | NE |
| Ash | 1.7 | g |
| Fibre, total dietary | 1.7 | g |
| Iron, Fe | 1.7 | mg |
| Protein | 2.6 | g |
| Carbohydrate | 3.7 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 18 | mg |
| Energy (kcal) | 23 | kCal |
| Sodium, Na | 23 | mg |
| Phosphorus, P | 44 | mg |
| Calcium, Ca | 53 | mg |
| Moisture | 91.6 | g |
| Energy (kJ) | 96 | kJ |
| Vitamin C | 136 | mg |
| Potassium, K | 242 | mg |
| Retinol activity equivalents, RAE | 435 | µg |
| Beta carotene | 5220 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2165. Original source.
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