United States — USDA FoodData Central
Pokeberry shoots, (poke), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 96 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 435 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.049 | MG |
| Vitamin B-6 | 0.146 | MG |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 3.7 | G |
| Energy | 23 | KCAL |
| Water | 91.6 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 0.24 | MG |
| Vitamin C, total ascorbic acid | 136 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 2.6 | G |
| Ash | 1.7 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 44 | MG |
| Sodium, Na | 23 | MG |
| Copper, Cu | 0.157 | MG |
| Manganese, Mn | 0.418 | MG |
| Vitamin A, IU | 8700 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170432. Original source.
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