Canada — Canadian Nutrient File
Pokeberry shoots, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 18:1 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Pantothenic acid | 0.039 | mg |
| Thiamin | 0.07 | mg |
| 16:0 | 0.082 | g |
| Fatty acids, saturated, total | 0.092 | g |
| Vitamin B-6 | 0.111 | mg |
| Copper, Cu | 0.126 | mg |
| 18:2 | 0.166 | g |
| Fatty acids, polyunsaturated, total | 0.176 | g |
| Zinc, Zn | 0.19 | mg |
| Betaine | 0.2 | mg |
| Riboflavin | 0.25 | mg |
| Choline, total | 0.3 | mg |
| Manganese, Mn | 0.336 | mg |
| Total Fat | 0.4 | g |
| Tocopherol, alpha | 0.85 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin | 1.1 | mg |
| Iron, Fe | 1.2 | mg |
| Ash | 1.3 | g |
| Fibre, total dietary | 1.5 | g |
| Niacin equivalents | 1.52167 | NE |
| Sugars, total | 1.6 | g |
| Protein | 2.3 | g |
| Carbohydrate | 3.1 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Magnesium, Mg | 14 | mg |
| Sodium, Na | 18 | mg |
| Energy (kcal) | 20 | kCal |
| Phosphorus, P | 33 | mg |
| Calcium, Ca | 53 | mg |
| Vitamin C | 82 | mg |
| Energy (kJ) | 84 | kJ |
| Moisture | 92.9 | g |
| Vitamin K | 108 | µg |
| Potassium, K | 184 | mg |
| Retinol activity equivalents, RAE | 435 | µg |
| Lutein and zeaxanthin | 1747 | µg |
| Beta carotene | 5220 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2166. Original source.
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