United States — USDA FoodData Central
Plums, wild (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 0.43 | G |
| Ash | 0.77 | G |
| Fructose | 5.47 | G |
| Lactose | 0 | G |
| Energy | 381 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 30 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.035 | MG |
| Manganese, Mn | 0.076 | MG |
| Vitamin A, IU | 3464 | IU |
| Vitamin A, RAE | 173 | UG |
| Carotene, beta | 1930 | UG |
| Carotene, alpha | 140 | UG |
| Cryptoxanthin, beta | 157 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 10.3 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.042 | MG |
| Folate, total | 1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Folate, food | 1 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.41 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.367 | MG |
| Pantothenic acid | 0.301 | MG |
| Vitamin B-6 | 0.093 | MG |
| Choline, total | 5.2 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.2 | MG |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 21.95 | G |
| Energy | 91 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 5.07 | G |
| Maltose | 0 | G |
| Water | 76.68 | G |
| Sugars, Total | 10.61 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 0.09 | MG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Lutein + zeaxanthin | 920 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169820. Original source.
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