United States — USDA FoodData Central
Plums, dried (prunes), stewed, without added sugar
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 448 | kJ |
| Vitamin A, IU | 342 | IU |
| Vitamin A, RAE | 17 | UG |
| Folate, food | 0 | UG |
| Choline, total | 4.4 | MG |
| Lutein + zeaxanthin | 65 | UG |
| Total lipid (fat) | 0.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 24.98 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 0.19 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin K (phylloquinone) | 26.1 | UG |
| Carotene, beta | 173 | UG |
| Carotene, alpha | 25 | UG |
| Cryptoxanthin, beta | 41 | UG |
| Lycopene | 0 | UG |
| Protein | 0.96 | G |
| Ash | 1.16 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 30 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.131 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 0.01 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.079 | G |
| PUFA 18:2 | 0.026 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.026 | G |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Niacin | 0.723 | MG |
| Pantothenic acid | 0.107 | MG |
| Vitamin B-6 | 0.218 | MG |
| Carbohydrate, by difference | 28.08 | G |
| Energy | 107 | KCAL |
| Water | 69.73 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167751. Original source.
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