United Kingdom — CoFID
Plums, average, flesh and skin, stewed without sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 86.6 | g |
| Total nitrogen | 0.08 | g |
| Protein | 0.5 | g |
| Fat | 0.1 | g |
| Carbohydrate | 7.3 | g |
| Energy (kcal) | 30 | kcal |
| Energy (kJ) | 129 | kJ |
| Starch | 0 | g |
| Total sugars | 7.3 | g |
| Glucose | 3.6 | g |
| Fructose | 1.7 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 200 | mg |
| Calcium | 11 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.33 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.1 | mg |
| Manganese | 0.08 | mg |
| Retinol | 0 | µg |
| Carotene | 313 | µg |
| Retinol Equivalent | 53 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.51 | mg |
| Vitamin K1 | 6.25 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 1 | µg |
| Pantothenate | 0.09 | mg |
| Vitamin C | 3 | mg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Chloride | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-315. Original source.
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