Finland — Fineli
PLUM, WITH STONE
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 178.99 | kilojoule |
| fat, total | 0.276 | gram |
| carbohydrate, available | 7.728 | gram |
| carbohydrate, difference | 9.522 | gram |
| protein, total | 0.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.552 | gram |
| water (moisture) | 80.96 | gram |
| organic acids, total | 1.012 | gram |
| sugars, total | 7.544 | gram |
| fructose | 1.196 | gram |
| glucose | 2.852 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.496 | gram |
| starch, total | 0.18 | gram |
| fibre, total | 1.564 | gram |
| fibre, total dietary | 1.564 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 2.76 | microgram |
| niacin equivalents, total | 0.432 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0184 | milligram |
| vitamin A retinol activity equivalents | 33.138 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 623.1 | microgram |
| beta-carotene, total | 391.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.782 | milligram |
| vitamin K, total | 11.04 | microgram |
| calcium | 14.72 | milligram |
| chromium | 1.84 | microgram |
| copper | 0.0736 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.276 | milligram |
| iodide (iodine) | 0.92 | microgram |
| potassium | 202.4 | milligram |
| magnesium | 9.2 | milligram |
| manganese | 0.092 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 2.76 | milligram |
| salt | 7.03 | milligram |
| nitrogen, total | 0.11 | gram |
| phosphorus | 18.4 | milligram |
| selenium, total | 0.101 | microgram |
| zinc | 0.092 | milligram |
| fatty acids, total | 0.179 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.188 | gram |
| fatty acids, total polyunsaturated | 0.04 | gram |
| fatty acids, total monounsaturated cis | 0.1233 | gram |
| fatty acids, total saturated | 0.0156 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.0028 | gram |
| fatty acid isomers 16:0 | 12.88 | milligram |
| fatty acid isomers 18:1 | 121.44 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.48 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.96 | milligram |
| tryptophan | 3.7 | milligram |
| myricetin | 46 | microgram |
| quercetin | 2300 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28918. Original source.
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