Canada — Canadian Nutrient File
Plum, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Sodium, Na | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Selenium, Se | 0 | µg |
| Retinol | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.003 | g |
| Methionine | 0.008 | g |
| Tyrosine | 0.008 | g |
| Tryptophan | 0.009 | g |
| Arginine | 0.009 | g |
| Histidine | 0.009 | g |
| Glycine | 0.009 | g |
| Threonine | 0.01 | g |
| Isoleucine | 0.014 | g |
| Phenylalanine | 0.014 | g |
| 16:0 | 0.014 | g |
| Leucine | 0.015 | g |
| Lysine | 0.016 | g |
| Valine | 0.016 | g |
| Fatty acids, saturated, total | 0.017 | g |
| Serine | 0.023 | g |
| Riboflavin | 0.026 | mg |
| Proline | 0.027 | g |
| Thiamin | 0.028 | mg |
| Alanine | 0.028 | g |
| Vitamin B-6 | 0.029 | mg |
| Glutamic acid | 0.035 | g |
| 18:2 | 0.044 | g |
| Fatty acids, polyunsaturated, total | 0.044 | g |
| Manganese, Mn | 0.052 | mg |
| Copper, Cu | 0.057 | mg |
| Maltose | 0.08 | g |
| Tocopherol, gamma | 0.08 | mg |
| Zinc, Zn | 0.1 | mg |
| 18:1 | 0.132 | g |
| Fatty acids, monounsaturated, total | 0.134 | g |
| Pantothenic acid | 0.135 | mg |
| Galactose | 0.14 | g |
| Iron, Fe | 0.17 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Total Fat | 0.28 | g |
| Aspartic acid | 0.352 | g |
| Ash | 0.37 | g |
| Niacin | 0.417 | mg |
| Niacin equivalents | 0.567 | NE |
| Sorbitol | 0.6 | g |
| Protein | 0.7 | g |
| Sucrose | 1.57 | g |
| Fibre, total dietary | 1.6 | g |
| Choline, total | 1.9 | mg |
| Fructose | 3.07 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Glucose | 5.07 | g |
| Calcium, Ca | 6 | mg |
| Vitamin K | 6.4 | µg |
| Total plant sterol | 7 | mg |
| Magnesium, Mg | 7 | mg |
| Vitamin C | 9.5 | mg |
| Sugars, total | 9.92 | g |
| Carbohydrate | 11.42 | g |
| Phosphorus, P | 16 | mg |
| Retinol activity equivalents, RAE | 17 | µg |
| Beta cryptozanthin | 35 | µg |
| Energy (kcal) | 46 | kCal |
| Lutein and zeaxanthin | 73 | µg |
| Moisture | 87.23 | g |
| Potassium, K | 157 | mg |
| Beta carotene | 190 | µg |
| Energy (kJ) | 192 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1740. Original source.
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