Finland — Fineli
PLUM JUICE, UNSWEETENED
Per-100 g nutrient composition · Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 95.16 | kilojoule |
| fat, total | 0.029 | gram |
| carbohydrate, available | 5.297 | gram |
| carbohydrate, difference | 5.48 | gram |
| protein, total | 0.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.101 | gram |
| water (moisture) | 94.32 | gram |
| organic acids, total | 0.106 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.278 | gram |
| fructose | 4.616 | gram |
| galactose | 0 | gram |
| glucose | 0.298 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.365 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.163 | gram |
| fibre, total dietary | 0.163 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 0.29 | microgram |
| niacin equivalents, total | 0.045 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.038 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0019 | milligram |
| vitamin A retinol activity equivalents | 3.458 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 65 | microgram |
| beta-carotene, total | 40.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.082 | milligram |
| vitamin K, total | 1.152 | microgram |
| calcium | 4.12 | milligram |
| chromium | 0.24 | microgram |
| copper | 0.0081 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.032 | milligram |
| iodide (iodine) | 0.32 | microgram |
| potassium | 21.13 | milligram |
| magnesium | 0.96 | milligram |
| manganese | 0.0105 | milligram |
| molybdenum | 0.0009 | milligram |
| sodium | 1.15 | milligram |
| salt | 2.94 | milligram |
| nitrogen, total | 0.012 | gram |
| phosphorus | 1.9 | milligram |
| selenium, total | 0.076 | microgram |
| zinc | 0.01 | milligram |
| fatty acids, total | 0.019 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.02 | gram |
| fatty acids, total polyunsaturated | 0.004 | gram |
| fatty acids, total monounsaturated cis | 0.0129 | gram |
| fatty acids, total saturated | 0.0016 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.0003 | gram |
| fatty acid isomers 16:0 | 1.344 | milligram |
| fatty acid isomers 18:1 | 12.672 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.224 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 1.27 | milligram |
| tryptophan | 0.4 | milligram |
| myricetin | 4.8 | microgram |
| quercetin | 240 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29685. Original source.
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