Canada — Canadian Nutrient File
Plum, canned, purple, extra heavy syrup pack, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| Cystine | 0.002 | g |
| Methionine | 0.003 | g |
| Tyrosine | 0.003 | g |
| Glycine | 0.005 | g |
| Arginine | 0.006 | g |
| Histidine | 0.006 | g |
| 16:0 | 0.006 | g |
| Threonine | 0.007 | g |
| Isoleucine | 0.007 | g |
| Lysine | 0.008 | g |
| Phenylalanine | 0.008 | g |
| Fatty acids, saturated, total | 0.008 | g |
| Valine | 0.009 | g |
| Serine | 0.009 | g |
| Leucine | 0.01 | g |
| Alanine | 0.013 | g |
| Thiamin | 0.016 | mg |
| Proline | 0.016 | g |
| Glutamic acid | 0.017 | g |
| 18:2 | 0.021 | g |
| Fatty acids, polyunsaturated, total | 0.021 | g |
| Vitamin B-6 | 0.027 | mg |
| Manganese, Mn | 0.031 | mg |
| Copper, Cu | 0.036 | mg |
| Riboflavin | 0.037 | mg |
| 18:1 | 0.064 | g |
| Fatty acids, monounsaturated, total | 0.065 | g |
| Zinc, Zn | 0.07 | mg |
| Pantothenic acid | 0.072 | mg |
| Total Fat | 0.1 | g |
| Aspartic acid | 0.113 | g |
| Tocopherol, alpha | 0.18 | mg |
| Ash | 0.24 | g |
| Niacin | 0.285 | mg |
| Niacin equivalents | 0.351 | NE |
| Protein | 0.36 | g |
| Vitamin C | 0.4 | mg |
| Iron, Fe | 0.82 | mg |
| Fibre, total dietary | 1 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Magnesium, Mg | 5 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 12 | mg |
| Retinol activity equivalents, RAE | 13 | µg |
| Sodium, Na | 19 | mg |
| Carbohydrate | 26.31 | g |
| Moisture | 73 | g |
| Potassium, K | 89 | mg |
| Energy (kcal) | 101 | kCal |
| Beta carotene | 150 | µg |
| Energy (kJ) | 423 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1666. Original source.
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