United States — USDA FoodData Central
Plum, black, with skin, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 7.964 | G |
| Energy (Atwater Specific Factors) | 52.747095 | KCAL |
| Energy (Atwater General Factors) | 58.6773 | KCAL |
| Carbohydrate, by difference | 13.455575 | G |
| Protein | 0.578125 | G |
| Calcium, Ca | 4.031 | MG |
| Iron, Fe | 0 | MG |
| Copper, Cu | 0.05413 | MG |
| Biotin | 0 | UG |
| Total lipid (fat) | 0.2825 | G |
| Maltose | 0 | G |
| Fiber, total dietary | 1.346 | G |
| Glucose | 0 | G |
| Manganese, Mn | 0.04039 | MG |
| Fructose | 3.509 | G |
| Magnesium, Mg | 6.615 | MG |
| Sucrose | 4.455 | G |
| Ash | 0.7438 | G |
| Water | 84.94 | G |
| Phosphorus, P | 18.63 | MG |
| Lactose | 0 | G |
| Zinc, Zn | 0.04518 | MG |
| Sodium, Na | 0 | MG |
| Nitrogen | 0.0925 | G |
| Vitamin C, total ascorbic acid | 1.824 | MG |
| Potassium, K | 186.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710837. Original source.
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