United States — USDA FoodData Central
Plantains, yellow, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 13.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 18.4 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0 | G |
| PUFA 18:2 n-6 c,c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (phylloquinone) | 28.8 | UG |
| Folate, food | 22 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 56 | UG |
| Carotene, beta | 457 | UG |
| Carotene, alpha | 438 | UG |
| Energy | 510 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.144 | MG |
| Vitamin A, IU | 1127 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.076 | MG |
| Folate, total | 22 | UG |
| Protein | 1.3 | G |
| Ash | 1.15 | G |
| Starch | 12 | G |
| Fructose | 8.64 | G |
| Lactose | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folate, DFE | 22 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Sugars, Total | 17.51 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 487 | MG |
| Zinc, Zn | 0.19 | MG |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 31.89 | G |
| Energy | 122 | KCAL |
| Sucrose | 0.18 | G |
| Glucose | 8.69 | G |
| Maltose | 0 | G |
| Water | 65.2 | G |
| Lutein + zeaxanthin | 30 | UG |
| Niacin | 0.672 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.242 | MG |
| Selenium, Se | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169130. Original source.
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