United States — USDA FoodData Central
Plantains, yellow, baked
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 12.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 369 | UG |
| Carotene, alpha | 353 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 28 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Methionine | 0.01 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 41.37 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Niacin | 0.685 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, DFE | 53 | UG |
| Isoleucine | 0.042 | G |
| Leucine | 0.084 | G |
| Lysine | 0.074 | G |
| Cystine | 0.021 | G |
| Valine | 0.042 | G |
| Arginine | 0.084 | G |
| Histidine | 0.126 | G |
| Aspartic acid | 0.115 | G |
| Serine | 0.063 | G |
| Sugars, Total | 21.33 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 477 | MG |
| Zinc, Zn | 0.21 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Energy | 155 | KCAL |
| Sucrose | 13.72 | G |
| Glucose | 3.79 | G |
| Maltose | 0 | G |
| Water | 55.87 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 1.52 | G |
| Ash | 1.09 | G |
| Energy | 650 | kJ |
| Starch | 17.93 | G |
| Fructose | 3.82 | G |
| Lactose | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Phenylalanine | 0.053 | G |
| Tyrosine | 0.031 | G |
| Alanine | 0.063 | G |
| Glutamic acid | 0.105 | G |
| Glycine | 0.063 | G |
| Proline | 0.074 | G |
| Hydroxyproline | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 12.9 | UG |
| Folate, food | 53 | UG |
| Tryptophan | 0.021 | G |
| Threonine | 0.053 | G |
| Vitamin C, total ascorbic acid | 16.4 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 53 | UG |
| Vitamin A, RAE | 45 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.165 | MG |
| Vitamin A, IU | 909 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0 | G |
| PUFA 18:2 n-6 c,c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169131. Original source.
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