United States — USDA FoodData Central
Plantains, underripe, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Resistant starch | 27 | G |
| Sugars, Total | 2.412 | G |
| Energy (Atwater Specific Factors) | 144.50803225 | KCAL |
| Energy (Atwater General Factors) | 145.4318 | KCAL |
| Carbohydrate, by difference | 33.587325 | G |
| Protein | 1.229375 | G |
| Copper, Cu | 0.1094 | MG |
| Fructose | 1.217 | G |
| Glucose | 1.195 | G |
| Ash | 0.9083 | G |
| Riboflavin | 0.09167 | MG |
| Starch | 27.75 | G |
| Sucrose | 0 | G |
| Water | 63.59 | G |
| Potassium, K | 406.3 | MG |
| Maltose | 0 | G |
| Total lipid (fat) | 0.685 | G |
| Sodium, Na | 0 | MG |
| Lactose | 0 | G |
| Iron, Fe | 0.3342 | MG |
| Manganese, Mn | 0.1532 | MG |
| Zinc, Zn | 0.185 | MG |
| Fiber, total dietary | 2.53 | G |
| Magnesium, Mg | 29.47 | MG |
| Nitrogen | 0.1967 | G |
| Calcium, Ca | 4.832 | MG |
| Phosphorus, P | 27.9 | MG |
| Vitamin B-6 | 0.159 | MG |
| Vitamin C, total ascorbic acid | 18.53 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710818. Original source.
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