United States — USDA FoodData Central
Plantains, ripe, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Resistant starch | 12 | G |
| Sugars, Total | 14.243 | G |
| Energy (Atwater Specific Factors) | 122.789661 | KCAL |
| Energy (Atwater General Factors) | 136.4733 | KCAL |
| Carbohydrate, by difference | 30.95215 | G |
| Protein | 1.15625 | G |
| Phosphorus, P | 30.12 | MG |
| Nitrogen | 0.185 | G |
| Starch | 13.62 | G |
| Water | 66.06 | G |
| Lactose | 0 | G |
| Potassium, K | 395.6 | MG |
| Riboflavin | 0.1 | MG |
| Vitamin C, total ascorbic acid | 20.08 | MG |
| Total lipid (fat) | 0.8933 | G |
| Maltose | 0 | G |
| Fructose | 7.18 | G |
| Zinc, Zn | 0.1467 | MG |
| Iron, Fe | 0.3192 | MG |
| Magnesium, Mg | 33.93 | MG |
| Vitamin B-6 | 0.1893 | MG |
| Glucose | 7.063 | G |
| Fiber, total dietary | 2.125 | G |
| Sucrose | 0 | G |
| Ash | 0.9383 | G |
| Copper, Cu | 0.1002 | MG |
| Sodium, Na | 0 | MG |
| Calcium, Ca | 3.825 | MG |
| Manganese, Mn | 0.2048 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710817. Original source.
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