United States — USDA FoodData Central
Plantains, overripe, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Resistant starch | 7 | G |
| Sugars, Total | 19.16633 | G |
| Energy (Atwater Specific Factors) | 117.29613 | KCAL |
| Energy (Atwater General Factors) | 130.3432 | KCAL |
| Carbohydrate, by difference | 29.191425 | G |
| Protein | 1.166875 | G |
| Nitrogen | 0.1867 | G |
| Total lipid (fat) | 0.99 | G |
| Fiber, total dietary | 1.792 | G |
| Phosphorus, P | 28.92 | MG |
| Vitamin C, total ascorbic acid | 19.08 | MG |
| Maltose | 0.05333 | G |
| Sodium, Na | 0 | MG |
| Ash | 0.9417 | G |
| Magnesium, Mg | 31.73 | MG |
| Riboflavin | 0.1017 | MG |
| Starch | 7.438 | G |
| Calcium, Ca | 3.9 | MG |
| Fructose | 9.565 | G |
| Water | 67.71 | G |
| Sucrose | 0 | G |
| Vitamin B-6 | 0.1958 | MG |
| Lactose | 0 | G |
| Manganese, Mn | 0.2111 | MG |
| Copper, Cu | 0.1028 | MG |
| Iron, Fe | 0.3148 | MG |
| Potassium, K | 408.2 | MG |
| Zinc, Zn | 0.1492 | MG |
| Glucose | 9.548 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710843. Original source.
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