United States — USDA FoodData Central
Plantains, green, fried
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 1.5 | G |
| Ash | 1.44 | G |
| Starch | 40.7 | G |
| Fructose | 0.66 | G |
| Lactose | 0 | G |
| Energy | 1293 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 44 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.183 | MG |
| Manganese, Mn | 0.188 | MG |
| Vitamin A, IU | 1192 | IU |
| Vitamin A, RAE | 60 | UG |
| Carotene, beta | 548 | UG |
| Carotene, alpha | 332 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Vitamin C, total ascorbic acid | 3.4 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 15 | UG |
| Folate, food | 15 | UG |
| Fatty acids, total trans | 0.159 | G |
| Fatty acids, total saturated | 3.69 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.127 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.189 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.036 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 3.965 | G |
| PUFA 18:2 n-6 c,c | 2.278 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.116 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 | G |
| PUFA 20:3 n-3 | 0.014 | G |
| PUFA 22:4 | 0.008 | G |
| TFA 18:1 t | 0.113 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.07 | G |
| MUFA 16:1 c | 0.186 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| Total lipid (fat) | 11.81 | G |
| Carbohydrate, by difference | 49.17 | G |
| Energy | 309 | KCAL |
| Sucrose | 2.36 | G |
| Glucose | 0.61 | G |
| Maltose | 0 | G |
| Water | 36.08 | G |
| Sugars, Total | 3.63 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 482 | MG |
| Zinc, Zn | 0.23 | MG |
| Niacin | 0.818 | MG |
| Pantothenic acid | 0.388 | MG |
| Vitamin B-6 | 0.264 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 2.269 | G |
| SFA 18:0 | 1.196 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.078 | G |
| PUFA 18:2 | 2.348 | G |
| PUFA 18:3 | 0.215 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.353 | G |
| Fatty acids, total polyunsaturated | 2.697 | G |
| SFA 15:0 | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168199. Original source.
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