United Kingdom — CoFID
Plantain, ripe, fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 34.7 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 9.2 | g |
| Carbohydrate | 47.5 | g |
| Energy (kcal) | 267 | kcal |
| Energy (kJ) | 1126 | kJ |
| Starch | 36 | g |
| Total sugars | 11.5 | g |
| Glucose | 2.3 | g |
| Galactose | 0 | g |
| Fructose | 2.3 | g |
| Sucrose | 6.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 0.69 | g |
| Mono FA /100g food | 5.34 | g |
| Poly FA /100g food | 2.74 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 610 | mg |
| Calcium | 6 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 66 | mg |
| Iron | 0.8 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.4 | mg |
| Chloride | 110 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 10.4 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 37 | µg |
| Pantothenate | 0.73 | mg |
| Vitamin C | 12 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-569. Original source.
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