Canada — Canadian Nutrient File
Plantain, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| 16:1 | 0.009 | g |
| Tryptophan | 0.015 | g |
| Methionine | 0.017 | g |
| Cystine | 0.02 | g |
| 18:1 | 0.021 | g |
| 18:3 | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.032 | g |
| Tyrosine | 0.032 | g |
| Threonine | 0.034 | g |
| Isoleucine | 0.036 | g |
| Serine | 0.041 | g |
| 18:2 | 0.043 | g |
| Phenylalanine | 0.044 | g |
| Glycine | 0.045 | g |
| Valine | 0.046 | g |
| Proline | 0.05 | g |
| Alanine | 0.051 | g |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.054 | mg |
| Leucine | 0.059 | g |
| Lysine | 0.06 | g |
| Histidine | 0.064 | g |
| Fatty acids, polyunsaturated, total | 0.069 | g |
| Copper, Cu | 0.081 | mg |
| 16:0 | 0.096 | g |
| Arginine | 0.108 | g |
| Aspartic acid | 0.108 | g |
| Glutamic acid | 0.116 | g |
| Zinc, Zn | 0.14 | mg |
| Tocopherol, alpha | 0.14 | mg |
| Fatty acids, saturated, total | 0.143 | g |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.299 | mg |
| Total Fat | 0.37 | g |
| Iron, Fe | 0.6 | mg |
| Niacin | 0.686 | mg |
| Vitamin K | 0.7 | µg |
| Niacin equivalents | 0.936 | NE |
| Ash | 1.17 | g |
| Protein | 1.3 | g |
| Selenium, Se | 1.5 | µg |
| Fibre, total dietary | 2.3 | g |
| Calcium, Ca | 3 | mg |
| Sodium, Na | 4 | mg |
| Choline, total | 13.5 | mg |
| Sugars, total | 15 | g |
| Vitamin C | 18.4 | mg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Lutein and zeaxanthin | 30 | µg |
| Carbohydrate | 31.89 | g |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 37 | mg |
| Retinol activity equivalents, RAE | 56 | µg |
| Moisture | 65.28 | g |
| Energy (kcal) | 122 | kCal |
| Alpha carotene | 438 | µg |
| Beta carotene | 457 | µg |
| Potassium, K | 499 | mg |
| Energy (kJ) | 510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1661. Original source.
Get free recall alerts
Reading about Plantain, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.