Canada — Canadian Nutrient File
Plantain, green, fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1c | 0.001 | g |
| 14:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 16:1t | 0.003 | g |
| 24:1c | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 22:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 15:0 | 0.008 | g |
| 22:4n-6 | 0.008 | g |
| 12:0 | 0.009 | g |
| 20:3n-6 | 0.01 | g |
| 20:3n-3 | 0.014 | g |
| 10:0 | 0.016 | g |
| 20:4 | 0.021 | g |
| 20:0 | 0.022 | g |
| 20:3 | 0.024 | g |
| 18:2cla | 0.027 | g |
| 17:0 | 0.036 | g |
| Fatty acids, trans, total, polyenoic | 0.043 | g |
| Thiamin | 0.047 | mg |
| 20:2cc | 0.07 | g |
| 20:1 | 0.08 | g |
| Riboflavin | 0.102 | mg |
| 18:1t | 0.113 | g |
| Fatty acids, trans, total, monoenoic | 0.116 | g |
| 14:0 | 0.127 | g |
| Fatty acids, trans, total | 0.159 | g |
| Copper, Cu | 0.183 | mg |
| 16:1c | 0.186 | g |
| Manganese, Mn | 0.188 | mg |
| 16:1 | 0.189 | g |
| 18:3n3cccn-3 | 0.212 | g |
| 18:3 | 0.215 | g |
| Zinc, Zn | 0.23 | mg |
| Vitamin B-6 | 0.264 | mg |
| Pantothenic acid | 0.388 | mg |
| Glucose | 0.61 | g |
| Fructose | 0.66 | g |
| Iron, Fe | 0.67 | mg |
| Niacin | 0.818 | mg |
| Niacin equivalents | 1.093 | NE |
| 18:0 | 1.196 | g |
| Ash | 1.44 | g |
| Protein | 1.5 | g |
| Sodium, Na | 2 | mg |
| Beta cryptozanthin | 2 | µg |
| 16:0 | 2.269 | g |
| 18:2n6cc | 2.278 | g |
| 18:2 | 2.348 | g |
| Sucrose | 2.36 | g |
| Fatty acids, polyunsaturated, total | 2.697 | g |
| Vitamin C | 3.4 | mg |
| Fibre, total dietary | 3.5 | g |
| Sugars, total | 3.63 | g |
| Fatty acids, saturated, total | 3.69 | g |
| 18:1c | 3.965 | g |
| Calcium, Ca | 4 | mg |
| 18:1 | 4.078 | g |
| Fatty acids, monounsaturated, total | 4.353 | g |
| Total Fat | 11.81 | g |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Moisture | 36.08 | g |
| Starch | 40.7 | g |
| Phosphorus, P | 44 | mg |
| Carbohydrate | 49.17 | g |
| Magnesium, Mg | 58 | mg |
| Retinol activity equivalents, RAE | 60 | µg |
| Energy (kcal) | 309 | kCal |
| Alpha carotene | 332 | µg |
| Potassium, K | 482 | mg |
| Beta carotene | 548 | µg |
| Energy (kJ) | 1293 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6927. Original source.
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