United Kingdom — CoFID
Plantain, green flesh, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.65 | |
| Water | 67.5 | g |
| Total nitrogen | 0.18 | g |
| Protein | 1.1 | g |
| Fat | 0.3 | g |
| Carbohydrate | 29.4 | g |
| Energy (kcal) | 117 | kcal |
| Energy (kJ) | 500 | kJ |
| Starch | 23.7 | g |
| Total sugars | 5.7 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.9 | g |
| Sucrose | 4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 500 | mg |
| Calcium | 9 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.5 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.1 | mg |
| Chloride | 80 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 360 | µg |
| Retinol Equivalent | 60 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.26 | mg |
| Vitamin C | 15 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 360 | µg |
| Mono FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-323. Original source.
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