Canada — Canadian Nutrient File
Plantain, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.002 | g |
| 16:1 | 0.005 | g |
| Tryptophan | 0.009 | g |
| Methionine | 0.01 | g |
| 18:1 | 0.01 | g |
| Cystine | 0.012 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Tyrosine | 0.02 | g |
| Threonine | 0.021 | g |
| 18:2 | 0.021 | g |
| Isoleucine | 0.022 | g |
| Serine | 0.025 | g |
| Phenylalanine | 0.027 | g |
| Glycine | 0.027 | g |
| Valine | 0.028 | g |
| Proline | 0.03 | g |
| Alanine | 0.031 | g |
| Fatty acids, polyunsaturated, total | 0.033 | g |
| Leucine | 0.036 | g |
| Lysine | 0.037 | g |
| Histidine | 0.039 | g |
| Thiamin | 0.046 | mg |
| 16:0 | 0.047 | g |
| Riboflavin | 0.052 | mg |
| Aspartic acid | 0.065 | g |
| Copper, Cu | 0.066 | mg |
| Arginine | 0.066 | g |
| Fatty acids, saturated, total | 0.069 | g |
| Glutamic acid | 0.07 | g |
| Zinc, Zn | 0.13 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Total Fat | 0.18 | g |
| Pantothenic acid | 0.233 | mg |
| Vitamin B-6 | 0.24 | mg |
| Iron, Fe | 0.58 | mg |
| Ash | 0.58 | g |
| Vitamin K | 0.7 | µg |
| Niacin | 0.756 | mg |
| Protein | 0.79 | g |
| Niacin equivalents | 0.906 | NE |
| Selenium, Se | 1.4 | µg |
| Calcium, Ca | 2 | mg |
| Fibre, total dietary | 2.3 | g |
| Sodium, Na | 5 | mg |
| Vitamin C | 10.9 | mg |
| Choline, total | 12.7 | mg |
| Sugars, total | 14 | g |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Phosphorus, P | 28 | mg |
| Lutein and zeaxanthin | 28 | µg |
| Carbohydrate | 31.15 | g |
| Magnesium, Mg | 32 | mg |
| Retinol activity equivalents, RAE | 45 | µg |
| Moisture | 67.3 | g |
| Energy (kcal) | 116 | kCal |
| Alpha carotene | 353 | µg |
| Beta carotene | 369 | µg |
| Potassium, K | 465 | mg |
| Energy (kJ) | 485 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1662. Original source.
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