United Kingdom — CoFID
Plaice, in breadcrumbs, baked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (148)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 52.8 | g |
| Total nitrogen | 2.3 | g |
| Protein | 14.4 | g |
| Fat | 11.6 | g |
| Carbohydrate | 21.5 | g |
| Energy (kcal) | 243 | kcal |
| Energy (kJ) | 1018 | kJ |
| Starch | 20.2 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.2 | g |
| Maltose | 1.1 | g |
| NSP | 0.5 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g FA | 11.09 | g |
| Satd FA /100g fd | 1.23 | g |
| n-6 poly /100g food | 3.19 | g |
| n-3 poly /100g food | 0.76 | g |
| cis-Mono FA /100g FA | 50.65 | g |
| cis-Mono FA /100g Food | 5.62 | g |
| Mono FA /100g food | 5.64 | g |
| cis-Polyu FA /100g FA | 35.59 | g |
| cis-Poly FA /100g Food | 3.95 | g |
| Poly FA /100g food | 3.95 | g |
| Trans FAs /100g FA | 0.2 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 39 | mg |
| Sodium | 275 | mg |
| Potassium | 178 | mg |
| Calcium | 61 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 126 | mg |
| Iron | 0.77 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 390 | mg |
| Manganese | 0.19 | mg |
| Selenium | 30 | µg |
| Iodine | 16 | µg |
| Vitamin E | 3.32 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 5 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 35 | µg |
| C8:0 /100g FA | 0.09 | g |
| C14:0 /100g FA | 0.47 | g |
| C14:0 ex Br /100g FA | 0.47 | g |
| C16:0 /100g FA | 6.66 | g |
| C16:0 ex Br /100g FA | 6.62 | g |
| C17:0 /100g FA | 0.27 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 2.48 | g |
| C18:0 ex Br /100g FA | 2.39 | g |
| C20:0 /100g FA | 0.43 | g |
| C20:0 ex Br /100g FA | 0.43 | g |
| C22:0 /100g FA | 0.41 | g |
| C22:0 ex Br /100g FA | 0.41 | g |
| C24:0 /100g FA | 0.16 | g |
| C24:0 ex Br /100g FA | 0.16 | g |
| C8:0 /100g food | 0.01 | g |
| C14:0 /100g food | 0.05 | g |
| C14:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 0.74 | g |
| C16:0 ex Br /100g food | 0.73 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.27 | g |
| C18:0 ex Br /100g food | 0.26 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.05 | g |
| C22:0 ex Br /100g food | 0.05 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C14:1 /100g FA | 0.13 | g |
| cis C14:1 /100g FA | 0.13 | g |
| C16:1 /100g FA | 1.7 | g |
| cis C16:1 /100g FA | 1.7 | g |
| C18:1 /100g FA | 47.54 | g |
| cis C18:1 /100g FA | 47.37 | g |
| cis/trans C18:1n-9 /100g FA | 44.86 | g |
| cis/trans C18:1n-7 /100g FA | 2.61 | g |
| C20:1 /100g FA | 0.97 | g |
| cis C20:1 /100g FA | 0.97 | g |
| C22:1 /100g FA | 0.35 | g |
| cis C22:1 /100g FA | 0.35 | g |
| cis/trans C22:1n-11 /100g FA | 0.07 | g |
| cis/trans C22:1n-9 /100g FA | 0.29 | g |
| C24:1 /100g FA | 0.11 | g |
| cis C24:1 /100g FA | 0.11 | g |
| trans monounsaturated /100g FA | 0.18 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.19 | g |
| cis C16:1 /100g food | 0.19 | g |
| C18:1 /100g food | 5.27 | g |
| cis C18:1 /100g food | 5.25 | g |
| cis/trans C18:1n-9 /100g food | 0.02 | g |
| cis/trans C18:1n-7 /100g food | 0.29 | g |
| C20:1 /100g food | 0.11 | g |
| cis C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0.04 | g |
| cis C22:1 /100g food | 0.04 | g |
| cis/trans C22:1n-11 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.03 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 28.44 | g |
| cis n-6 C18:2 /100g FA | 28.35 | g |
| C18:3 /100g FA | 3.98 | g |
| cis n-3 C18:3 /100g FA | 3.98 | g |
| C18:4 /100g FA | 0.23 | g |
| cis n-3 C18:4 /100g FA | 0.23 | g |
| C20:4 /100g FA | 0.27 | g |
| cis n-6 C20:4 /100g FA | 0.22 | g |
| C20:5 /100g FA | 1.27 | g |
| cis n-3 C20:5 /100g FA | 1.27 | g |
| C22:4 /100g FA | 0.12 | g |
| cis n-6 C22:4 /100g FA | 0.12 | g |
| C22:5 /100g FA | 0.42 | g |
| cis n-3 C22:5 /100g FA | 0.42 | g |
| C22:6 /100g FA | 0.91 | g |
| cis n-3 C22:6 /100g FA | 0.91 | g |
| C18:2 /100g food | 3.15 | g |
| cis n-6 C18:2 /100g food | 3.14 | g |
| C18:3 /100g food | 0.44 | g |
| cis n-3 C18:3 /100g food | 0.44 | g |
| C18:4 /100g food | 0.03 | g |
| cis n-3 C18:4 /100g food | 0.03 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C20:5 /100g food | 0.14 | g |
| cis n-3 C20:5 /100g food | 0.14 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.05 | g |
| cis n-3 C22:5 /100g food | 0.05 | g |
| C22:6 /100g food | 0.1 | g |
| cis n-3 C22:6 /100g food | 0.1 | g |
| Galactose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-403. Original source.
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