United Kingdom — CoFID
Plaice, in batter, fried in retail blend oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 52.4 | g |
| Total nitrogen | 2.43 | g |
| Protein | 15.2 | g |
| Fat | 16.8 | g |
| Carbohydrate | 12 | g |
| Energy (kcal) | 257 | kcal |
| Energy (kJ) | 1072 | kJ |
| Starch | 12 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.5 | g |
| Satd FA /100g fd | 8.66 | g |
| Mono FA /100g food | 6.11 | g |
| Poly FA /100g food | 1 | g |
| Trans FAs /100g food | 0.39 | g |
| Cholesterol | 60 | mg |
| Sodium | 210 | mg |
| Potassium | 210 | mg |
| Calcium | 73 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.5 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.7 | mg |
| Chloride | 240 | mg |
| Manganese | 0.14 | mg |
| Selenium | 30 | µg |
| Iodine | 16 | µg |
| Vitamin E | 1.48 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 27 | µg |
| Pantothenate | 0.82 | mg |
| Biotin | 30 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-499. Original source.
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