United Kingdom — CoFID
Plaice, flesh only, steamed, fillets weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.74 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 56.7 | g |
| Total nitrogen | 2.32 | g |
| Protein | 14.5 | g |
| Fat | 1.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 68 | kcal |
| Energy (kJ) | 287 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.19 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g food | 0.2 | g |
| cis-Mono FA /100g Food | 0.22 | g |
| Mono FA /100g food | 0.23 | g |
| cis-Poly FA /100g Food | 0.22 | g |
| Poly FA /100g food | 0.22 | g |
| Cholesterol | 58.4 | mg |
| Sodium | 130 | mg |
| Potassium | 200 | mg |
| Calcium | 15 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 139 | mg |
| Iron | 0.09 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 159 | mg |
| Selenium | 31 | µg |
| Iodine | 27 | µg |
| Vitamin E | 0.5 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.54 | mg |
| Biotin | 28.4 | µg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-480. Original source.
Get free recall alerts
Reading about Plaice, flesh only, steamed, fillets weighed with bones and skin? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.