United Kingdom — CoFID
Plaice, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 76.7 | g |
| Total nitrogen | 3.12 | g |
| Protein | 19.5 | g |
| Fat | 1.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 91 | kcal |
| Energy (kJ) | 383 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.26 | g |
| n-6 poly /100g food | 0.04 | g |
| n-3 poly /100g food | 0.27 | g |
| cis-Mono FA /100g Food | 0.3 | g |
| Mono FA /100g food | 0.3 | g |
| cis-Poly FA /100g Food | 0.3 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 78.5 | mg |
| Sodium | 175 | mg |
| Potassium | 269 | mg |
| Calcium | 21 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 187 | mg |
| Iron | 0.12 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 214 | mg |
| Selenium | 41 | µg |
| Iodine | 37 | µg |
| Vitamin E | 0.68 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 38.4 | µg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-435. Original source.
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