Norway — Matvaretabellen
Plaice, fillet, rolled in breadcrumbs, fried in fat
Per-100 g nutrient composition · Lean fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| C16:1 | 0.14 | g |
| Sukker | 0.4 | g |
| C14:0Myristinsyre | 0.33 | g |
| C22:5n-3Dokosapentaensyre | 0.03 | g |
| Alko | 0 | g |
| Retinol | 61 | µg |
| Vit C | 0 | mg |
| C12:0Laurinsyre | 0.38 | g |
| Se | 25 | µg |
| Mono+Di | 0.7 | g |
| Vit B6 | 0.17 | mg |
| Vit A | 62 | RAE |
| Mg | 30 | mg |
| Vit B1 | 0.14 | mg |
| Vit E | 2.1 | mg-ATE |
| Niacin | 2.7 | mg |
| SUGAN | 0.4 | g |
| Karbo | 11.4 | g |
| Omega-6 | 2.01 | g |
| Mettet | 3.6 | g |
| Fe | 0.8 | mg |
| K | 315 | mg |
| Trans | 0 | g |
| Vit D | 5 | µg |
| C22:6n-3Dokosaheksaensyre | 0.27 | g |
| C20:5n-3Eikosapentaensyre | 0.11 | g |
| Vit A RE | 63 | RE |
| Fiber | 2 | g |
| Vit B12 | 0.9 | µg |
| Ca | 24 | mg |
| Fett | 13.4 | g |
| Protein | 15.4 | g |
| Omega-3 | 0.88 | g |
| NIAEQ | 6.1 | mg |
| Zn | 1 | mg |
| C18:1 | 5.08 | g |
| P | 191 | mg |
| Vit B2 | 0.14 | mg |
| Folat | 25 | µg |
| C18:3n-3AlfaLinolensyre | 0.43 | g |
| C16:0Palmitinsyre | 1.51 | g |
| Stivel | 10.7 | g |
| C20:3n-6DihomoGammaLinolensyre | 0 | g |
| Flerum | 2.9 | g |
| C20:4n-3Eikosatetraensyre | 0.02 | g |
| NaCl | 0.6 | g |
| Na | 231 | mg |
| B-karo | 16 | µg |
| Vann | 58 | g |
| C18:0Stearinsyre | 0.77 | g |
| Enumet | 5.4 | g |
| C20:3n-3Eikosatriensyre | 0 | g |
| C18:2n-6Linolsyre | 1.96 | g |
| I | 19 | µg |
| Cu | 0.07 | mg |
| Kolest | 93 | mg |
| C20:4n-6Arakidonsyre | 0.06 | g |
| BIOT | — | |
| XYLTL | — | |
| ZEA | — | |
| VITK1D | — | |
| VITK1 | — | |
| LUTN | — | |
| CHOCALOH | — | |
| MK10 | — | |
| MK7 | — | |
| MANTL | — | |
| CARTA | — | |
| CHOLN | — | |
| MK6 | — | |
| MK5 | — | |
| CRYPXA | — | |
| ERGSTROH | — | |
| FD | — | |
| POLYL | — | |
| GLUS | — | |
| CAROTENS | — | |
| MALS | — | |
| SORTL | — | |
| VITK | — | |
| ERGSTR | — | |
| SUCS | — | |
| MK8 | — | |
| INOTL | — | |
| LACTL | — | |
| GALS | — | |
| MO | — | |
| MK4 | — | |
| MK13 | — | |
| MK12 | — | |
| CRYPXB | — | |
| MK11 | — | |
| FRUS | — | |
| VITK2 | — | |
| ISOMALT | — | |
| MK9 | — | |
| LACS | — | |
| CHOCAL | — | |
| LYCPN | — | |
| ERGCAL | — |
Source
Matvaretabellen — Norwegian Food Safety Authority (Mattilsynet) (NLOD 2.0). Food code 04.233. Original source.
Get free recall alerts
Reading about Plaice, fillet, rolled in breadcrumbs, fried in fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.