United Kingdom — CoFID
Pizza, tomato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.8 | g |
| Total nitrogen | 0.57 | g |
| Protein | 3.3 | g |
| Fat | 10.6 | g |
| Carbohydrate | 22.6 | g |
| Energy (kcal) | 193 | kcal |
| Energy (kJ) | 808 | kJ |
| Starch | 19.6 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 3 | g |
| Glucose | 1 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.8 | g |
| Lactose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 1.5 | g |
| Mono FA /100g food | 7.1 | g |
| Poly FA /100g food | 1.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 340 | mg |
| Potassium | 230 | mg |
| Calcium | 41 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 57 | mg |
| Iron | 1 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.3 | mg |
| Chloride | 570 | mg |
| Manganese | 0.2 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 380 | µg |
| Retinol Equivalent | 63 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.35 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 2.7 | µg |
| Vitamin C | 5 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 370 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-255. Original source.
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