Finland — Fineli
PIZZA, TOMATO AND MOZZARELLA PIZZA, CAULIFLOWER CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 446.4 | kilojoule |
| fat, total | 7.372 | gram |
| carbohydrate, available | 2.439 | gram |
| carbohydrate, difference | 4.561 | gram |
| protein, total | 6.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.74 | gram |
| water (moisture) | 79.86 | gram |
| organic acids, total | 0.452 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.27 | gram |
| fructose | 1.037 | gram |
| galactose | 0.017 | gram |
| glucose | 1.021 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.18 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 1.933 | gram |
| fibre, total dietary | 1.426 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 54.79 | microgram |
| niacin equivalents, total | 2.52 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.601 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.122 | milligram |
| thiamin (vitamin B1) | 0.0779 | milligram |
| vitamin A retinol activity equivalents | 73.977 | microgram |
| retinol | 60.59 | microgram |
| carotenoids, total | 1565.8 | microgram |
| beta-carotene, total | 155.48 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 27.87 | milligram |
| vitamin D | 0.15 | microgram |
| vitamin E alphatocopherol | 0.615 | milligram |
| vitamin K, total | 20.715 | microgram |
| calcium | 158.36 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0363 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.627 | milligram |
| iodide (iodine) | 20.02 | microgram |
| potassium | 306.51 | milligram |
| magnesium | 18.885 | milligram |
| manganese | 0.2021 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 242.7 | milligram |
| salt | 618.4 | milligram |
| nitrogen, total | 1.043 | gram |
| phosphorus | 131.3 | milligram |
| selenium, total | 11.057 | microgram |
| zinc | 0.619 | milligram |
| fatty acids, total | 6.891 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.208 | gram |
| fatty acids, total polyunsaturated | 0.551 | gram |
| fatty acids, total monounsaturated cis | 2.8285 | gram |
| fatty acids, total saturated | 3.4547 | gram |
| fatty acids, total trans | 0.0535 | gram |
| fatty acids, total n-3 polyunsaturated | 0.149 | gram |
| fatty acids, total n-6 polyunsaturated | 0.391 | gram |
| fatty acid isomers 18:0 | 0.6293 | gram |
| fatty acid isomers 16:0 | 1603.847 | milligram |
| fatty acid isomers 18:1 | 2657.146 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 376.795 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143.477 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.763 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.536 | milligram |
| cholesterol (GC) | 31.3 | milligram |
| sterols, total | 27.25 | milligram |
| tryptophan | 122.2 | milligram |
| myricetin | 45.73 | microgram |
| quercetin | 254.64 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34559. Original source.
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