Finland — Fineli
PIZZA, SHELLFISH PIZZA, MUSSEL, SHRIMP, OLIVE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 783.49 | kilojoule |
| fat, total | 7.602 | gram |
| carbohydrate, available | 17.513 | gram |
| carbohydrate, difference | 19.736 | gram |
| protein, total | 11.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.833 | gram |
| water (moisture) | 55.34 | gram |
| organic acids, total | 0.087 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.112 | gram |
| fructose | 0.516 | gram |
| galactose | 0 | gram |
| glucose | 0.338 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.057 | gram |
| starch, total | 16.4 | gram |
| fibre, total | 1.416 | gram |
| fibre, total dietary | 1.082 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 31.98 | microgram |
| niacin equivalents, total | 3.68 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.452 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0487 | milligram |
| vitamin A retinol activity equivalents | 50.178 | microgram |
| retinol | 42.73 | microgram |
| carotenoids, total | 2505.8 | microgram |
| beta-carotene, total | 75.96 | microgram |
| vitamin B-12 (cobalamin) | 2.27 | microgram |
| vitamin C (ascorbic acid) | 2.49 | milligram |
| vitamin D | 0.152 | microgram |
| vitamin E alphatocopherol | 1.435 | milligram |
| vitamin K, total | 5.15 | microgram |
| calcium | 177.69 | milligram |
| chromium | 2.58 | microgram |
| copper | 0.3149 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.416 | milligram |
| iodide (iodine) | 63.15 | microgram |
| potassium | 140.16 | milligram |
| magnesium | 22.908 | milligram |
| manganese | 0.2434 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 319.57 | milligram |
| salt | 814.26 | milligram |
| nitrogen, total | 1.807 | gram |
| phosphorus | 173.2 | milligram |
| selenium, total | 13.9 | microgram |
| zinc | 1.433 | milligram |
| fatty acids, total | 7.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.347 | gram |
| fatty acids, total polyunsaturated | 1.028 | gram |
| fatty acids, total monounsaturated cis | 2.4723 | gram |
| fatty acids, total saturated | 3.3684 | gram |
| fatty acids, total trans | 0.1805 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3097 | gram |
| fatty acids, total n-6 polyunsaturated | 0.687 | gram |
| fatty acid isomers 18:0 | 0.6367 | gram |
| fatty acid isomers 16:0 | 1455.724 | milligram |
| fatty acid isomers 18:1 | 2256.18 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666.093 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 194.851 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.54 | milligram |
| fatty acid 20:5 n-3 (EPA) | 56.483 | milligram |
| fatty acid 22:6 n-3 (DHA) | 49.873 | milligram |
| cholesterol (GC) | 41.21 | milligram |
| sterols, total | 23.46 | milligram |
| tryptophan | 150.5 | milligram |
| myricetin | 11.75 | microgram |
| quercetin | 84.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32768. Original source.
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