Finland — Fineli
PIZZA, SEAFOOD PIZZA, TUNA, SHRIMP, MUSSEL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 801.12 | kilojoule |
| fat, total | 7.623 | gram |
| carbohydrate, available | 16.729 | gram |
| carbohydrate, difference | 18.776 | gram |
| protein, total | 13.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.733 | gram |
| water (moisture) | 59.13 | gram |
| organic acids, total | 0.083 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.062 | gram |
| fructose | 0.493 | gram |
| galactose | 0 | gram |
| glucose | 0.323 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.054 | gram |
| starch, total | 15.67 | gram |
| fibre, total | 1.276 | gram |
| fibre, total dietary | 0.983 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 29.67 | microgram |
| niacin equivalents, total | 6.07 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.517 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.0506 | milligram |
| vitamin A retinol activity equivalents | 48.238 | microgram |
| retinol | 41.61 | microgram |
| carotenoids, total | 2379.5 | microgram |
| beta-carotene, total | 67.75 | microgram |
| vitamin B-12 (cobalamin) | 2.67 | microgram |
| vitamin C (ascorbic acid) | 2.38 | milligram |
| vitamin D | 0.372 | microgram |
| vitamin E alphatocopherol | 1.217 | milligram |
| vitamin K, total | 5.404 | microgram |
| calcium | 165.78 | milligram |
| chromium | 3.79 | microgram |
| copper | 0.2968 | milligram |
| fluoride (fluorine) | 0.054 | milligram |
| iron, total | 1.24 | milligram |
| iodide (iodine) | 46.04 | microgram |
| potassium | 181.46 | milligram |
| magnesium | 25.244 | milligram |
| manganese | 0.2337 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 314.19 | milligram |
| salt | 800.56 | milligram |
| nitrogen, total | 2.103 | gram |
| phosphorus | 182.8 | milligram |
| selenium, total | 18.174 | microgram |
| zinc | 1.474 | milligram |
| fatty acids, total | 7.05 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.349 | gram |
| fatty acids, total polyunsaturated | 1.307 | gram |
| fatty acids, total monounsaturated cis | 2.2663 | gram |
| fatty acids, total saturated | 3.2787 | gram |
| fatty acids, total trans | 0.1724 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3368 | gram |
| fatty acids, total n-6 polyunsaturated | 0.941 | gram |
| fatty acid isomers 18:0 | 0.6292 | gram |
| fatty acid isomers 16:0 | 1426.761 | milligram |
| fatty acid isomers 18:1 | 2063.58 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 919.118 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 216.086 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.933 | milligram |
| fatty acid 20:5 n-3 (EPA) | 47.679 | milligram |
| fatty acid 22:6 n-3 (DHA) | 63.859 | milligram |
| cholesterol (GC) | 35.89 | milligram |
| sterols, total | 21.82 | milligram |
| tryptophan | 186.2 | milligram |
| myricetin | 11.23 | microgram |
| quercetin | 80.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34387. Original source.
Get free recall alerts
Reading about PIZZA, SEAFOOD PIZZA, TUNA, SHRIMP, MUSSEL? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.