Finland — Fineli
PIZZA, MOZZARELLA PIZZA, TOMATO, PESTO, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 859.07 | kilojoule |
| fat, total | 10.882 | gram |
| carbohydrate, available | 18.854 | gram |
| carbohydrate, difference | 21.196 | gram |
| protein, total | 6.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.603 | gram |
| water (moisture) | 55.77 | gram |
| organic acids, total | 0.434 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.678 | gram |
| fructose | 0.787 | gram |
| galactose | 0.004 | gram |
| glucose | 0.535 | gram |
| lactose | 0.661 | gram |
| maltose | 0 | gram |
| sucrose | 0.671 | gram |
| starch, total | 16.23 | gram |
| fibre, total | 1.532 | gram |
| fibre, total dietary | 1.095 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 32.34 | microgram |
| niacin equivalents, total | 3.28 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.246 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.0957 | milligram |
| vitamin A retinol activity equivalents | 81.443 | microgram |
| retinol | 56.69 | microgram |
| carotenoids, total | 3242.3 | microgram |
| beta-carotene, total | 260.11 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 5.72 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 1.282 | milligram |
| vitamin K, total | 14.708 | microgram |
| calcium | 196.71 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.1658 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.258 | milligram |
| iodide (iodine) | 19.61 | microgram |
| potassium | 172.33 | milligram |
| magnesium | 19.14 | milligram |
| manganese | 0.2846 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 253.4 | milligram |
| salt | 645.67 | milligram |
| nitrogen, total | 1.115 | gram |
| phosphorus | 151.4 | milligram |
| selenium, total | 4.573 | microgram |
| zinc | 1.138 | milligram |
| fatty acids, total | 10.404 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.828 | gram |
| fatty acids, total polyunsaturated | 2.327 | gram |
| fatty acids, total monounsaturated cis | 4.0236 | gram |
| fatty acids, total saturated | 3.9606 | gram |
| fatty acids, total trans | 0.0927 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5878 | gram |
| fatty acids, total n-6 polyunsaturated | 1.722 | gram |
| fatty acid isomers 18:0 | 0.7745 | gram |
| fatty acid isomers 16:0 | 1744.76 | milligram |
| fatty acid isomers 18:1 | 3770.549 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1715.858 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 587.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.021 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.76 | milligram |
| sterols, total | 32.89 | milligram |
| tryptophan | 128.3 | milligram |
| myricetin | 18.59 | microgram |
| quercetin | 78.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35499. Original source.
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