Finland — Fineli
PIZZA, MOZZARELLA PIZZA, TOMATO, PESTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 862.83 | kilojoule |
| fat, total | 11.094 | gram |
| carbohydrate, available | 16.979 | gram |
| carbohydrate, difference | 19.034 | gram |
| protein, total | 8.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.557 | gram |
| water (moisture) | 56.2 | gram |
| organic acids, total | 0.434 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.601 | gram |
| fructose | 0.793 | gram |
| galactose | 0.004 | gram |
| glucose | 0.521 | gram |
| lactose | 0.003 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.092 | gram |
| starch, total | 15.38 | gram |
| fibre, total | 1.636 | gram |
| fibre, total dietary | 1.114 | gram |
| fibre, water-insoluble | 0.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 31.89 | microgram |
| niacin equivalents, total | 3.059 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.795 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.054 | milligram |
| vitamin A retinol activity equivalents | 81.172 | microgram |
| retinol | 56.65 | microgram |
| carotenoids, total | 3203 | microgram |
| beta-carotene, total | 258.16 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 5.66 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 1.344 | milligram |
| vitamin K, total | 14.853 | microgram |
| calcium | 177.22 | milligram |
| chromium | 1.56 | microgram |
| copper | 0.1772 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.55 | milligram |
| iodide (iodine) | 19.22 | microgram |
| potassium | 171.94 | milligram |
| magnesium | 18.74 | milligram |
| manganese | 0.3168 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 234.39 | milligram |
| salt | 597.24 | milligram |
| nitrogen, total | 1.368 | gram |
| phosphorus | 150.3 | milligram |
| selenium, total | 5.26 | microgram |
| zinc | 1.157 | milligram |
| fatty acids, total | 10.482 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.907 | gram |
| fatty acids, total polyunsaturated | 2.408 | gram |
| fatty acids, total monounsaturated cis | 4.0116 | gram |
| fatty acids, total saturated | 3.9696 | gram |
| fatty acids, total trans | 0.0924 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5938 | gram |
| fatty acids, total n-6 polyunsaturated | 1.797 | gram |
| fatty acid isomers 18:0 | 0.7737 | gram |
| fatty acid isomers 16:0 | 1755.928 | milligram |
| fatty acid isomers 18:1 | 3757.557 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1790.792 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 593.75 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.6 | milligram |
| sterols, total | 39.95 | milligram |
| tryptophan | 143.4 | milligram |
| myricetin | 18.59 | microgram |
| quercetin | 78.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32765. Original source.
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