United States — USDA FoodData Central
Pizza, meat and vegetable topping, rising crust, frozen, cooked
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 12.63 | G |
| Ash | 2.61 | G |
| Starch | 19.76 | G |
| Fructose | 1.7 | G |
| Galactose | 0.16 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 640 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.323 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.206 | MG |
| Vitamin B-12 | 0.8 | UG |
| Cholesterol | 19 | MG |
| SFA 12:0 | 0.126 | G |
| SFA 14:0 | 0.426 | G |
| MUFA 16:1 | 0.281 | G |
| Total lipid (fat) | 11.75 | G |
| Glucose | 3 | G |
| Maltose | 2.4 | G |
| Water | 44.24 | G |
| Calcium, Ca | 155 | MG |
| Potassium, K | 189 | MG |
| Zinc, Zn | 1.87 | MG |
| Selenium, Se | 11.6 | UG |
| SFA 16:0 | 2.418 | G |
| SFA 18:0 | 1.286 | G |
| MUFA 18:1 | 4.015 | G |
| PUFA 18:2 | 1.669 | G |
| PUFA 18:3 | 0.167 | G |
| Niacin | 2.155 | MG |
| Pantothenic acid | 0.435 | MG |
| Vitamin B-6 | 0.14 | MG |
| Carbohydrate, by difference | 28.78 | G |
| Energy | 271 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.26 | G |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 58 | UG |
| Choline, total | 24.3 | MG |
| Folic acid | 41 | UG |
| Folate, DFE | 98 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.158 | G |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.1 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0.031 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.343 | G |
| Fatty acids, total polyunsaturated | 1.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1135 | kJ |
| Vitamin A, IU | 355 | IU |
| Retinol | 61 | UG |
| Vitamin K (phylloquinone) | 6.7 | UG |
| Folate, food | 29 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 70 | UG |
| Vitamin A, RAE | 68 | UG |
| Carotene, beta | 92 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1899 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total saturated | 4.586 | G |
| SFA 8:0 | 0.042 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170716. Original source.
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