Finland — Fineli
PIZZA, HAM PIZZA, SHRIMP, PINEAPPLE, BLUE CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 813.31 | kilojoule |
| fat, total | 8.749 | gram |
| carbohydrate, available | 16.444 | gram |
| carbohydrate, difference | 18.541 | gram |
| protein, total | 11.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.044 | gram |
| water (moisture) | 59.48 | gram |
| organic acids, total | 0.121 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.889 | gram |
| fructose | 0.559 | gram |
| galactose | 0 | gram |
| glucose | 0.558 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.594 | gram |
| starch, total | 14.55 | gram |
| fibre, total | 1.287 | gram |
| fibre, total dietary | 1.008 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 30.98 | microgram |
| niacin equivalents, total | 4.238 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.785 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0566 | milligram |
| vitamin A retinol activity equivalents | 61.453 | microgram |
| retinol | 53.61 | microgram |
| carotenoids, total | 2225.9 | microgram |
| beta-carotene, total | 77.94 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 2.59 | milligram |
| vitamin D | 0.097 | microgram |
| vitamin E alphatocopherol | 0.922 | milligram |
| vitamin K, total | 5.159 | microgram |
| calcium | 181.27 | milligram |
| chromium | 4.08 | microgram |
| copper | 0.2588 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.688 | milligram |
| iodide (iodine) | 33.13 | microgram |
| potassium | 158.42 | milligram |
| magnesium | 19.246 | milligram |
| manganese | 0.2691 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 411.44 | milligram |
| salt | 1048.34 | milligram |
| nitrogen, total | 1.865 | gram |
| phosphorus | 173.3 | milligram |
| selenium, total | 9.335 | microgram |
| zinc | 1.445 | milligram |
| fatty acids, total | 8.031 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.376 | gram |
| fatty acids, total polyunsaturated | 0.905 | gram |
| fatty acids, total monounsaturated cis | 2.5846 | gram |
| fatty acids, total saturated | 4.3146 | gram |
| fatty acids, total trans | 0.2237 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1983 | gram |
| fatty acids, total n-6 polyunsaturated | 0.666 | gram |
| fatty acid isomers 18:0 | 0.8489 | gram |
| fatty acid isomers 16:0 | 1848.816 | milligram |
| fatty acid isomers 18:1 | 2329.726 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 639.427 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183.612 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.39 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.174 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.061 | milligram |
| cholesterol (GC) | 32.27 | milligram |
| sterols, total | 21.68 | milligram |
| tryptophan | 155.9 | milligram |
| myricetin | 11.15 | microgram |
| quercetin | 74.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34381. Original source.
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