Finland — Fineli
PIZZA, HAM PIZZA, SHRIMP, MUSHROOM, TUNA FISH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 765.91 | kilojoule |
| fat, total | 7.308 | gram |
| carbohydrate, available | 16.728 | gram |
| carbohydrate, difference | 18.809 | gram |
| protein, total | 11.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.85 | gram |
| water (moisture) | 60.63 | gram |
| organic acids, total | 0.092 | gram |
| sugars, total | 1.107 | gram |
| fructose | 0.491 | gram |
| galactose | 0 | gram |
| glucose | 0.371 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.054 | gram |
| starch, total | 15.62 | gram |
| fibre, total | 1.457 | gram |
| fibre, total dietary | 1.166 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 28.74 | microgram |
| niacin equivalents, total | 5.253 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.986 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.0479 | milligram |
| vitamin A retinol activity equivalents | 44.429 | microgram |
| retinol | 37.41 | microgram |
| carotenoids, total | 2370.2 | microgram |
| beta-carotene, total | 67.49 | microgram |
| vitamin B-12 (cobalamin) | 0.9 | microgram |
| vitamin C (ascorbic acid) | 2.42 | milligram |
| vitamin D | 0.194 | microgram |
| vitamin E alphatocopherol | 1.081 | milligram |
| vitamin K, total | 5.356 | microgram |
| calcium | 160.67 | milligram |
| chromium | 3.15 | microgram |
| copper | 0.2926 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.807 | milligram |
| iodide (iodine) | 38.05 | microgram |
| potassium | 177.65 | milligram |
| magnesium | 20.327 | milligram |
| manganese | 0.1751 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 354.48 | milligram |
| salt | 903.21 | milligram |
| nitrogen, total | 1.866 | gram |
| phosphorus | 166.4 | milligram |
| selenium, total | 11.333 | microgram |
| zinc | 1.278 | milligram |
| fatty acids, total | 6.774 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.06 | gram |
| fatty acids, total polyunsaturated | 1.075 | gram |
| fatty acids, total monounsaturated cis | 2.2569 | gram |
| fatty acids, total saturated | 3.2557 | gram |
| fatty acids, total trans | 0.1725 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2315 | gram |
| fatty acids, total n-6 polyunsaturated | 0.813 | gram |
| fatty acid isomers 18:0 | 0.6356 | gram |
| fatty acid isomers 16:0 | 1408.273 | milligram |
| fatty acid isomers 18:1 | 2065.309 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 795.207 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 196.559 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.359 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.299 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.274 | milligram |
| cholesterol (GC) | 30.5 | milligram |
| sterols, total | 21.81 | milligram |
| tryptophan | 158.3 | milligram |
| myricetin | 11.18 | microgram |
| quercetin | 83.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34389. Original source.
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